Gardening is good for health, soil, and wildlife. It's a great way to reduce stress, set goals, and learn to cultivate something. It's also a great way to be more sustainable at home. Gardening has a lot of benefits.
It's excellent for your health, good for the soil and good for animals. It helps you reduce stress, become independent and learn the values of responsibility. Another advantage is that you can grow fruits and vegetables, reducing your overall impact on the environment and your carbon footprint. According to the CDC, up to 330 calories can be burned during an hour of light gardening and landscaping work.
Research shows that working in the garden every day can reduce the risk of dementia by 36%. Colors, textures and smells can awaken the senses.